Rise & Shine is a morning of dancing, singing, laughing and meeting new people — with absolutely no requirement to be good at any of it.
Simone will get us dancing (relaxed, fun and very much not Dancing with the Stars), then Kylie will lead us in some great songs that everyone can sing along to.
Come on your own. Come with a mate. Come in activewear. Come in whatever you found on the bedroom floor.
Two left feet? Perfect!
Can’t hold a tune? Even better!
Don’t know anyone? You soon will!
Just turn up
Whether you're coming on your own, bringing a friend, or dragging someone who insists they're "not
really a morning person" (don't worry, we've seen plenty of conversions), you'll be welcomed with open
arms.
The morning begins with simple, feel-good movement. You don't need rhythm. You don't need fitness.
You don't need Lycra (though it is optional). Our dance sessions are designed so everyone can join in,
whether you're 18 or 80, coordinated or gloriously uncoordinated.
